wewt my 1st post!, anyhoo

Demo settings

press c

contract knees and hips

space

extend knees
contract pecs
raise arms
grab hands

space x5

lower arms
bend knees

spacex3

raise arms

space

ungrab hands

space

extend hips and knees

not much combo options from here sorry

have fun!

EDIT:
bah, sorry guys, diddnt see that earlier thread with virtually the same move.