I was just messin around and found this out, but i dont know if anyone else has already figured it out. Its a pretty cool decap move, and is easy and pretty quick.

Demo Settings

C
Raise Shoulders
Contract Pecs
Contract Abs
Extend Ankles

Space x2

Lower Shoulders
Contract Hips
Contract Knees
Grabby Hands

P

Pretty cool decap, and easy to do. Feel free to add on to it, just give credits, please.