:o yay blobylob2000 and me have teamed up (for a short while) together we have discovered a cool, new decap kick well then here it is

raise both shoulders
extend both pecs
extend ankles
contract left hip
contract left knee
left rotating chest
left bending lumbar
extend left glute
space x7
contract left glute
extend left knee

:o now press p or finish as you will plz comment on our move!!