I've been sparring for a decent time and I have had people try to help me. When I am in a spar with those people there tips help me, but just for THAT spar. I understand that there is no one way to spar or one joint that will ALWAYS make you move in a specific way, I just need help with understanding what joint will do what. I already spend a huge amount of time in sp but it doesnt seem to ever help. also when I hit someone I lose all my momentum, any ideas on how to help me there? OH PM me if you want one of my replays, really need some help here XD