OKay well title doesnt explain it but it is an awesome move.

Hold All
Contract Pecs
Raise SHoulders
Relax Wrists
Grabby Hands
contract abs, hips, Ankles

Space x2

Lower shoulders

Space x7

Raise Shoulders
Extend Abs, hips
Contract Knees
(optional for headlaunch)
Space x2

Extend Wrists
Ungrip Hands