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Originally Posted by dank View Post
@mwah thanks for the tip, it finally feels like my muscles are doing something.

Oh by the way are there any stretches/warmup you need to do before doing chinups?

Always good to warm up but you don't really need to with chinups. As long as you don't explode fresh out the gate you'll be golden
Edit Almost forgot but for chin ups just touch your toes rotate your torso etc. To get the back stretched out
Couldn't hurt to stretch your biceps either.
Remember stretching isn't supposed to feel comfortable so if you don't feel anything you're not stretching well enough
Last edited by supastveo; Sep 13, 2015 at 03:42 AM.
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