Emm... i found out a looong while ago but still i dunno if anyone beat my record on the EASIEST (Not fastest, most damage, or any other random thingy) split.
Dm: 100~400
If u think im wrong try this out


Hold all
Contract both Pecs
Raise both shoulders

SPACE (10 Frames)

Lower Both shoulders
contract right hip
contract right knee

Space-Space 20 frames

Extend right knee....
TA-DAAAAA *Boom*