A powerful decap!

press "c"
contract hips
extend pecs
extend ankles
2x press space

contract knees
8x press space

extend knees
press space

extend hips
3x press space

raise shoulders or else something bad is gonna happen :
3x press space

contract knees
contract ankles
press "p"



A powerful and NICE decap with head flying!

press "c"
contract hips
extend pecs
extend ankles
2x press space

contract knees
8x press space

extend knees
press space

extend hips
3x press space

raise shoulders
contract knees
extend glutes
2x press space

extend knees
contract abs
contract hips
press "p"

A powerful and NICE halfing!

press "c"
contract hips
extend pecs
extend ankles
2x press space

contract knees
8x press space

extend knees
press space

extend hips
3x press space

raise shoulders
contract knees
2x press space

extend knees
contract abs
contract hips
press "p"



ENJOY