Awsome Decap with foot.

Hold all (for your Player)
Relax all (for Uke)
(The rest are for your player)
Contract Pecs
Rise shoulders
Space x1
Lower shoulders
Space x2
Contract Right Hip
Contract Right Knee
Space x1
Hold all for Uke
(For your player)
Contract Right Glute
Extend Right Knee
Contract Right Ankle
P
Enjoy!