Uke Decap and split

C
Rise Shoulders
Contract Pecs
Space x1
Lower Shoulders
Grabby Hands
Contract abs
Contract Hips
Space x1
Rise Shoulders
Extend abs
Extend Hips
Contract Right Knee
Space x2
Punching hands
Extend Wrists
Space x2
Contract Left Hip
Space x4
Contract abs
Contract Right Hip
Lower shoulders
Grabby hands
P
Im hopin this works for ya. :P