HTOTM: FUSION
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Original Post
Pec Ripper

Hold all
Extending Right Hip
Extending Left Hip
Contracting Right Knee
Contracting Left Knee
SPACE

Extending Right Knee
Extending Left Knee
SPACE

Contracting Right Knee
Contracting Left Knee
SPACE

Contracting Abs
Extending Right Knee
Extending Left Knee

24 FRAMES

Contracting Right Pecs
Contracting Left Pecs
Extending Left Elbow

SPACE +SHIFT X 4

Lowering Right Shoulder
Contracting Right Elbow
Lowering Left Shoulder
Contracting Left Elbow
Grip Left Hand
Grip Right Hand

SPACE X 2

Raising Right Shoulder
Extending Right Elbow
Raising Left Shoulder
Extending Left Elbow
SPACE

Lowering Right Shoulder
Lowering Left Shoulder
Ungrip Left Hand
Ungrip Right Hand

P
'Speed doesn't kill people. It's coming to a sudden stop that kills you' - Anon
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'A witty saying proves nothing' - Anon
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'The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one.' — George Bernard Shaw