One time, I woke up but couldn't move SO, I slept for 15-30 minutes and I still couldn't move. I couldn't even move my mouth or make a sound.

This morning, I kinda felt the same thing BUT I came up with a trick to stop this "immobilized state". I inhale through my nose and this makes my eyes squint, and BOOM I can move.

Im not sure if its sleep paralysis or apnoea (im kinda overweight but I dont snore)

Has anyone experienced this?