Ok, with this you will be able to take off uke's head and take off his arms(with the pecs attached) in 40 frames!

It's very simple.

c
grabby hands!
contract pecs
raise shoulders
space x2
lower shoulders
contracts abs
extend glutes
space x2
Press R

It doesn't look like much first but after you go past the 40th frame you an see what you did!

Please comment!