This is on demo settings:


Hold all
Contract Pecs
Raise Shoulders

Space x1

Lower shoulders
Grabby Hands
Contract Abd
Contract Hips
Contract Knees
Contract Ankles

Space x2

Extend Knees

NOTE: You can ignore the contract abs and then either:

space x2

Extend Knees (this sends various body parts flying)

or

space x2

extend knees
extend ankles (just removes arms, but does a lot of damage)

or

space x3

Extend knees (only removes arms and head)