RIGHT IN MY HELPING CAREER

Hello guys, I've a question for you. Is anyone into running? Me and my few friends, we run almost every day, maximum 1 or 2 days break. Today we've broke our record - warmup 2kms, after warmup we've ran 6 kms non stop. True story, feeling great. :D So is anyone into this firm ass business? (I hope you know what does firm mean, because I don't trust google translator anymore) :D Any tips or something?

Running & athletics is awesome.

Yeah, running is great, as long as you have a nice place in which to do it. I prefer running in parks, it's not the same on a treadmill even if it does force you to keep the same pace throughout. Since moving here I haven't ran at all >_>

Contract hips & abs then space.

I run alot.

No, but seriously.

At my school, i'm apart of the track & field aswell as the Cross country team, so yeah, I usually get to run alot.

5 days a week.

Cross country can be a killer.

I can't run outside without my over-excitable dog, Tuffy.

Yeah, I would like to start running with my dog, but since he wants to mark his place every 10 meters It's impossible -,-

So noone says anything. I feel special.

She's so excitable, she dogpiles me, runs at me, growls loudly, and always wants
A ball


Anyway, running is a pretty good way to get in shape.

Here is what my dog does,

Wait
my dog is dead