@Vman: already better than your last video but there are still some points you could improve:
first of all: dont make an intro telling your video is shit and then waiting ~ 5 sec to start. many viewers will already quit then. 2 problem: the music doesnt fit that good. the Intro is too long and you have to work on the music. when it makes a hit you have to edit a hit too.
dont do too much with trackmotion. it looks noobish and is too much work. if you do, mostly do it in intro's or when you put picture in picture.
effects were good, not too much and fitting well in the rest.
6/10 from me ;)