reffering back to my earlier post about rolling, an example would be like in this video
https://www.youtube.com/watch?v=QMC3UECe1uA
where you can see soon as they land on the ground, the go into a roll, how would you set your tori up to do that while in the air?
and going over a hurdle is shown a few times, that and jumping.
My Youtube channel : Mocucha Toribash
My Youtube channel : Mocucha Toribash
Purple = momentum. Blue = hip's force to push body up. Black = net force