Originally Posted by Dose

Dose's Move

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First turn
Relax all
Contract Left pec
Extend Right pec
Rotate chest right
Rotate lumbar right
Contract abs

Second turn
Extend left pec
relax right pec
contract left elbow
extend right glute
extend right hip
rotate chest left
rotate lumbar left

If they did an aerial move, that should have punched them. If it didn't hit, follow the instructions below.

Third Turn
Contract left hip
Contract left glute
Extend right knee
rotate chest right
rotate lumbar right
extend right pec
extend left pec
raise left shoulder
extend left elbow

I''m more of an aikido person, so I don't know if that will be effective or not.