Just play around with different styles and options that you like
it takes time to get good at doing it so don't expect that you will be
џber mega pro at it within tomorrow ;o

0th Frame : lax abs, lax both pecs, lax shoulders
30-40th Frame : Contract knees, extend ankles, raise shoulders, extend elbow, extend ankle
-th Frame : Control your self

Guys I have to say sharing moves on the forums is not allowed.


But yeah, try to get in a position that you're falling forwards then it's easy

basically just fall forward and then extend everything that you can