Hold All (c)
Contract Left Knee
Contract Left Hip
Extend Left Glute
Extend Right Glute
Extend Right hip
Left Rotate Chest
Contract Right Pecs
Extend Left Pecs

(Space)

Extend Left Knee
Extend Right Knee
Extend Right Ankle
Contract Left Ankle

(Space)
BAM!

Hold All Љ
Extend both ankles
Contract both knees
Extend both glutes
contract left hip
extend right hip
left rotate chest
contract right pecs
extend left pecs
raise right shoulder

(SPACE)

extend left hip
contract right hip
right rotate chest
contract both elbows

(SPACE)

now depending on what you opponent does, you can kick or punch with any limbs.
It doesnt matter what position your in, you can hit from every angle.