your real main problem is you are not using your ankles you are just holding them the whole time and try and try not to lean over to far so extend your abs a few frames then hold them
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also if you are going to fall over anyway don't try and stand back up it wont work unless you learn to use your arms what you would want to do is learn to roll and then continue to run afterward.( best to roll on one shoulder in parkour and depending on the speed you have in spar so example you are sparing and going really show roll straight; you are running really fast this time roll over your shoulder watch Mocu's tutorial it will explain better)hope it helps later.
Last edited by Micah; Mar 8, 2015 at 05:39 PM.
Reason: <24 hour edit/bump