first kick in the mustard burrito is fucking seggsy, the hook after is kinda weak though. personally, i'd change it into a snapuswipe instead of jacknife. both your launches neglect to use your arms, chest, and pecs very much. if you learn to sync your joints itll me insta improvement. the sailor moon at the end was kinda wierd. very good, i think youve improved a bit, good job.
spar was pretty cool, i'd just say try and stay upright more.