extend knees
contract abs
contract abs
*Space*
Relx pecs
Contract elbows
Hold Abs
*space*
contaract right hip
relax right knee
*space x2*
extend right hip
contract left hip
relax left knee
*space x3*
Contract right hip
extend left hip
*space x3*
extend right hip
contract left
*space x3*
JUST ALTERNATE THE TWO HIPS
and bingo bango pesto presto alakazamm abracadabra boom boom UR in front of Uke/opponent ready to attack