That god damn steelers... Fuck them!
Also, how much can you lift? I am being real, not funny.
I rep 185 10 times for 5 sets in bench, curl 120 on curling machines, free weight i use a 35 on each side of a 15 pound bar so 85 for biceps and triceps fluxuate
Edit: Steelers are my team! Lol James Harrison is a monster