Such beautiful arms. I cannot wait to see more arms.

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It's like show yourself has become a gun-show where the only guns they got a broken super-soakers.

You're just jealous because my arms are beautiful.

What I did when I was about 12 was start eating 3 eggs with a bit of bacon on the side as soon as I woke up and involved chicken/beef with all other meals. You can also try snacking on canned tuna when you want a quick bite. The trick to getting more protein is to eat as much lean meats as you can in your normal diet. 50-125 grams a day will get you beefed up in no time.

I'm almost tempted to give some advice, but it's way more entertaining to read all of your guys' brilliant ideas.

this is my Gym transformation i plan on being a PT.

mate want me to prove it on skype? :P i swear on my mums life its real haha add me and ill prove it haha Jackdawgie is my username

Oh wow, your door has a weird shape on the right side! You should probably get that fixed.