Originally Posted by dank
@mwah thanks for the tip, it finally feels like my muscles are doing something.
Oh by the way are there any stretches/warmup you need to do before doing chinups?
Always good to warm up but you don't really need to with chinups. As long as you don't explode fresh out the gate you'll be golden
Edit Almost forgot but for chin ups just touch your toes rotate your torso etc. To get the back stretched out
Couldn't hurt to stretch your biceps either.
Remember stretching isn't supposed to feel comfortable so if you don't feel anything you're not stretching well enough
Last edited by supastveo; Sep 13, 2015 at 03:42 AM.
Ishi4admin Wh-ORMO
Originally Posted by dank
@mwah thanks for the tip, it finally feels like my muscles are doing something.
Oh by the way are there any stretches/warmup you need to do before doing chinups?
nah, not unless you're cold as fuck if you're doing mostly bodyweight or even starting with just bodyweight you might want to consider going for a 10 minutes jog before your work out.
I've also started posting some resources for working out, added some bodyweight stuff you might wanna check out. you'd do all of those (and pretty much all push up variants: diamond, clap, etc) to failure in sets of 8.
teeth marks on my goosebumps, the chains frostbit me.
Originally Posted by supastveo
Always good to warm up but you don't really need to with chinups. As long as you don't explode fresh out the gate you'll be golden
Edit Almost forgot but for chin ups just touch your toes rotate your torso etc. To get the back stretched out
Couldn't hurt to stretch your biceps either.
Remember stretching isn't supposed to feel comfortable so if you don't feel anything you're not stretching well enough
yea i used to be a breakdancer so i know the excruciating pains of some stretches
anyway i'll try those stretches next session, but how are you supposed to stretch the biceps anyway?
Originally Posted by mwah
nah, not unless you're cold as fuck if you're doing mostly bodyweight or even starting with just bodyweight you might want to consider going for a 10 minutes jog before your work out.
I've also started posting some resources for working out, added some bodyweight stuff you might wanna check out. you'd do all of those (and pretty much all push up variants: diamond, clap, etc) to failure in sets of 8.
might try some of those variants but i'll most likely stick to chinups as i don't like having my face on the dirty floor.
pf
This is the bar I am using by the way, but I was wondering which handles are best to use.
Last edited by dank; Sep 13, 2015 at 04:00 AM.
dreamy suicide act
if you don't lift:
why aren't you lifting?
Cause no money to pay it...
do you want to get started?
yeah the past year i was thinking on it.
do you have any questions on how to get started?
Not really i'm a sports guy with Healty food and my uncle goes to the gym and he tells me things he do in it and those stuff.
why aren't you lifting?
Cause no money to pay it...
do you want to get started?
yeah the past year i was thinking on it.
do you have any questions on how to get started?
Not really i'm a sports guy with Healty food and my uncle goes to the gym and he tells me things he do in it and those stuff.
SWAVES IS THE REAL CHAMP!
Signed by PROVENZA
