JEFFSTA, THE MOVE:
Hold all
relax left elbow
Raise left shoulder
Extend left pec
Right bend lumbar
Contract abs
extend right glute
contract both hips and knees
extend both ankles
hai guys. im back online, i have been geocaching for a while. and hanging out wiht my cuzzin. now im back *happy dances*
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WHO THE HELL IS ON?
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WHO THE HELL IS ON??
Last edited by im2boss4u; Aug 20, 2012 at 02:31 AM.
Reason: <24 hour edit/bump