btw
nuthugs move:
contract left pecs
extend right pecs
lower right shoulder
extend right elbow
right rotate chest
right bend lumbar
contract abs
extend left glute
contract left knee
contract right hip
contract right glute
contract right knee
(relax all)
found out myself
works in wushu
Last edited by raddemon9; Jul 24, 2010 at 05:48 PM.
Some secret of mine
I just wasted 2 seconds of your life and in that time, you could have gotten a job.