I jog at least 1-2 miles withing 5-7 minutes everyday (weekdays not weeknds) for wrestling practice. I'm on a program, and I think i'll quit but yes I can run without stopping. I have also been in a 5k and I was bumped up into the 16-19 age group (this was when I was 15) and I won that division and got a prize and trophy and stuff. (: