After turning 18 I still feel a bit empty inside. I probably need to start training again to make this feeling go away. I'm still a bit sick though. The temperature has gone away but I'm still coughing. I have been sick since December with little gaps in between of not having any issues. I dug up some old practice videos and now I have some motivation. I'll work hard everyday towards my goal now. If I don't post any progress videos after this month passes you can give me any punishment. I'm sure I will do it if it isn't something that will affect me in the long term. I can even post video as a proof. Suggest something. I just want to test myself if I can fulfill the things I promise myself everyday.
Our punishment is no use, set a goal- you have to do it yourself.
This might help - lurk around here http://www.bodybuilding.com/fun/bbmainmind/goals.html