Leg removal using the glutes...
Just toying around, and accidentally did this...
I thought it was friggin awesome how I grabbed him by the chest using glutes then broke both our legs off...
Don't really have a guide, my best bet is something similar to this:
Hold all
Extend hips and ankles
Space x1, 2 not sure
Extend glutes
Space x1, 2
Contract glutes.
Space x how many times until you grabbed him.
Contract knees
P
Then try to not hit your head on the floor =D