in judo i cant seem to make moves feel free to share your moves here thankyou

Hold all
right rotate chest
extend both glutes
contract left peck
grab left hand
right bend lumbar

This is my simplest judo move

oh i must add they must be good for black belt

ok then

DON'T hold all
right rotate chest
contract left peck
extend right peck
raise right shoulder
contract right elbow
grab left hand
extend both gluts
extend right hip
contract right knee
extend right ankle
contract left hip
contract abs
right bend lumbar

Happy?