To increase the damage of your hits
I suggest you gain speed,power and momentum
for Momentum
What I do to gain momentum is to balance and lower my body down and try to gain momentum but jumping or raising my whole body upwards and I will strike a hit
as for Speed
I suggest you come from a distance and try to come closer to uke in a fast and powerful way and execute a large blow by kicking or punch forwards
as for Power
Try to combine speed and momentum and try to use the arms and legs to increase the accuracy of the hit and extend the punching/kicking arm/knee
I suggest you practice in stiff style (holding) first
then when you get used to it try to relax some joints that you dont use
Hope this helps and good luck!
Last edited by Meap; Oct 21, 2011 at 12:36 PM.