Hold all
Contract hips and abs
Extend Pecs, raise shoulders
Space x 4
Contract Pecs
Space x 2
Extend hips and abs
Space x 2
Contract knees
Extend Ankles
Space x 2
Extend knees
Contract hips
Space x 2
Hold Uke's all
Back to you, contract ankles and knees
Extend hips
Lower shoulders
Space x 3
Extend ankles and knees
Contract hips and abs
Raise shoulders
Space x 3
Extend hips
Lower Shoulders
Space x 2
Contract knees
Press Space