wow a decap in 20 frames
c
relax abs and lumbar
raise shoulders
contract pecs
space
lower shoulders
contract abs
grabby hands
space

i found this on my own but this may have (probably, given how easy it is) already been posted

c
raise shoulders
extend glutes
space 2x
extend ankles, abs, and hips
contract neck and pecs
space 2x
lower shoulders
grabby hands
p
another easy decap i found (on my own)
c
extend neck
contract pecs, abs
rasie shoulders
space
extend glutes
contract knees
space
lower shoulders
contract hips, ankles
grabby hands
p

and another...
c
relax glutes and hips
space 6
raise shoulders
space 2
extend abs, hips
contract pecs
hold glutes
space 2
lower shoulders
contract hips and knees
grabby hands
p
please, if you find any add-ons or other moves spawned from these, please post them for others to enjoy (and so i can claim credit) :P

Pretty cool Easy to add on to also.

awesome! this is one of my favorites,