Blood Hunter
press "C"
contract pecs
raise shoulders
press shift+space
hold shoulders
sticky hands
12x press shift+space
lower shoulders
4x press shift+space
raise shoulders
unsticky hands
5x press shift+space
hold shoulders
sticky hands
2x press shift+space
contract abs
lower shoulders
extend glutes
contract hips
contract knees
12x press shift+space
contract glutes
extend knees
16x press shift+space
extend abs
raise shoulders
contract knees
press "p"