I've been working on this one for awhile and am mostly putting it up just because it's probably the first single player move I've done that looks ok.
anyways:
c
Extend L hip
Contract L Knee
Extend L Ankle
Contract R hip
Space x 4
Grabby L hand
Lower L Shoulder
Contract L pec
space
Extend R Hip
Contract L Hip
Extend L Knee
Contract Both Glutes
Contract L Ankle
Extend R Ankle
P.
And a replay. Everything afterwards was just me screwing around. Feel free to post anything else you can get off of this.