Set engage distance to 160!

press c
Contract knees,
extend hips
contract abs
raise shoulders
extend ankles
space x7
extend knees
contract hips!
and you're done!

Wow, you posted 4 separate threads for no reason...good job nub middlefinger

I've sorted the multi-thread problem out.
I'd prefer it if we kept name calling out of this...

This isn't friggin' 1st grade.
(excuse my lack of understanding in the US schooling system, I'm british.)

sorry about that, I don't know what happened, it went back to the page I typed the thread out, then I thought it didnt work I hit make thread and it kept happening! sorry.