Wanna just relax and make a weird pwn? Here:

hold all
left bending lumbar
skip 10 frames

hold lumbar
contract pecs
skip 8 frames

contract abs
skip frame

grip hands
skip frame

contract elbows
skip 10 frames

extend abs, pecs
lower shoulders
skip 3 frames

contract wrists
extend hips
skip 3 frames

extend neck
contract knees
press "p"

Comments! headbang