Spinning Kick Decap!!
Here is my Spinning Kick:
Distance: 160
C
Extend Glutes
Extend Left Hip
Contract Right Knee
Right Bending Lumbar
Right Rotating Chest
Contract Left Pec
Extend Right Pec
Contract Elbows
Space x11
Extend Right Knee
Extend Right Ankle
P
Hope you enjoy
triggerhappy
Last edited by RIP2; Jul 4, 2007 at 04:45 PM.