If u want using Verax Run:
Set mod sambo.tbm, set engagedistance 1000 and:
Hold all, contract hips and abs
space x2
Extend hips, hold abs, relax both pecs, contract both elbows
space x2
Contract right hip, relax right knee
space x2
Extend right hip, contract left hip, relax left knee
space x3
Contract right hip, extend left hip
space x3
Extend right hip, contract left hip
space x4
Contract right hip, extend left hip
You should run
Last edited by schmicer; Jul 9, 2009 at 07:44 AM.