New easy wushu move!
A new, easy, move for white belts that are trying to get into wushu! I made it myself!
STEP1
Contract knees, elbows and left pecs.
Extend both ankles and right pecs.
Right rotating chest.
STEP2
Extend right elbow and wrist, left knee and ankle.
Contract left hip and right glute.
STEP3 (optional)
If you miss the first time, extend the right knee as a backup plan!
If you tried it, please leave a comment!
I fixed the more obvious grammar and spelling errors in order to make this readable. ~War
Last edited by War_Hero; Jul 12, 2009 at 01:10 PM.
Reason: i for got something!