Here it is:

Relaxing all
Contract Hips
Contract Knees
Spacex1
Hold all
Extend Ankles
spacex12
Extend knees
spacex6
Contract Pecs
Rise Shoulders
spacex2
Grabby Hands
Lower Shoulders
Contract Hips
Contract Abs
P

Comment?

i didnt get a decatitation...idid get 55k points but no decap...

Me too. Perhaps you're missing something in the instructions?

I contracted my knees after your directions + a few spaces, and I got a decap that way.

I think I've found the problem. It's 5 spaces instead of 6 spaces after extending knees.