c
contract abs, pecs, wrists
grip hands
2xspace

extend abs, hips
raise shoulders
space

extend ankles
4xspace

extend wrists
ungrip hands
p


Well, shitty...Here's something nicer:
c
extend pecs
lower shoulders
contract wrists
grip hands
space

contract abs, pecs
5xspace

extend abs, hips
raise shoulders
2xspace

extend wrists
ungrip hands
p

bloodymess

Jesus, those were two hell of a moves! The first Uke throw wasn't bad and there was a nice head decap at the end.