I'm warning you, don't post obnoxiously like that, or there WILL be consequences.
That said, the replay sucks. You're as stiff as a flagpole, totally symmetrical and not very flowing. On top of that, you used an instagib mod. Wow. That translates to a 1/10. To fix stiffness, use more relaxed joints. To fix symmetricality, don't move symmetrically. To fix the lack of flow... Practice, it comes with time. Actually, practice will help you get rid of all the problems. And get rid of that instagib mod, you!