^
The part about mirroring is completely incorrect.
To mirror Biceps and triceps, Select the whole image, and mirror it. Then cut off 24 pixels from the left side and move it to the right, then move the rest of the image to the left.
To mirror legs and thighs, select the top half, and rotate it 180 degrees and mirror, and then select the bottom half and do the same thing.
To mirror hands select Top Bottom Front Back and mirror, then rotate the in and out 180 degrees.
That should be it. And btw, Ezeth made a nice tutorial on this, use the search button