engage dis. 100 frame 700 or more i prefer morei usualy use 1000

hold all
contract pecs and extend abs
grabby hands
space x3
contract knees
space x17
extend knees and hips
space x7
raise shoulders
space x2
contact hips and knees
space x7
lower shoulders
space until head is on knees
rais shoulders space x2 ungrip hands and extend pecs
p

this is my first post i hope u like

someone reply plz

Hi Buddy,

I'm just gonna try it now, will reply in a moment.

Darkle

**EDIT**
Well it works, not bad I attached a replay file of what your instructions do, I also added a kick at the end to throw the body over mine, and for the "space until head is on knees" I counted 6x, someone may correct this though.

its good but its not quick, look at mine (by jackibernini) :P good though welldone.