Here is the flying head technic created by myself :
--- DEMO SETTINGS ---
Hold all
Extend Abs
Contract Pecs
Raise Shoulders
Space x 5
Extend neck
Lower Shoulders
Set hands to grab
Space x 3
Contract knees
Space x 7
Hold knees
Space x 1
Raise Shoulders
Contract hips & ankles
Extend knees
Space x 9
Lower shoulders
Space x 1
Set hands to normal (ungrab)