Re: A Smashing Decap!!
Relax all
Contract Hips, Knees
Space x1
Hold All
Extend hips, knees
Space x2
Contract Pecs
Raise Shoulders
Space x2
Lower Shoulders
Contract Abs, Knees, Hips
Space, Space + shift X6
grab hands
space X infinite.
good? (its modified to grab, and land without moving after grab.)