Would the bashin people of this clan please post some moves for the not so bashin?
Thx

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Lol. Фra kasuta teiste move! Ma ќtlesin.

but i didnt ask for your moves... just some basic moves for people to turn into their own

learn yourself, jus like everybody does...

contract pecs
lol
hold all, extend one leg and contract another
but seriously get your own

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wahaha, ig yo use that you die anyway XD

ok...basic anywhere

con *** hip extend other
extend glutes
con pec extend *** pec
relax knees
use chest
con elbows

go from there...
and read every forum tutorial you got time to read.

thats what sp is all about!
practicing new moves, specialy openers!
got to sp, and practice some moves, like everyone...